Begin Your Journey to Healing with Moira MindWorks!
Supporting All Adults from BIPOC, LGBTQIA & Communities
“Thoughts may feel like true events that are happening but in reality they are not true events” – Palesa Ramohlouoane
Welcome to Moira MindWorks!
Mental Health Struggles Happens to Millions
You might’ve heard that mental health struggles are on the rise – it seems like one in four people experience something like anxiety or depression each year. Crazy, right?
The thing is, even though more people need a helping hand, getting therapy can feel like a treasure hunt. Maybe it’s hard to find someone nearby, or maybe you’re worried about the cost. Talking about mental health can also feel weird in some cultures, or people might worry they’ll be judged.
Because of all this, many people don’t get the support they need. This can lead to a whole bunch of problems, like feeling worse overall, struggling with relationships, and even falling behind at work.
Hear success stories like yours.
Frequently Asked Questions
What’s the difference between Therapy and Coaching?
Therapy and coaching both support personal growth, but with different focuses.
Therapy helps you understand and heal from past emotional wounds, build resilience, and improve overall well-being. It provides a safe space to explore challenges and develop coping strategies.
Coaching is forward-focused, helping you identify goals, overcome obstacles, and create a fulfilling life. It empowers you with practical tools, accountability, and support to achieve your potential.
Ultimately, the best choice depends on your unique needs and goals. If you’re seeking to address deep-rooted emotional patterns or past trauma, psychotherapy may be a better fit. Coaching could be the right path if you’re looking for guidance to achieve specific life or career objectives. Many people find value in combining both approaches for comprehensive personal growth.
Can you provide a free consultation or initial session?
Of course! I always offer a complimentary free session. This lets us get to know each other.
So don’t be shy, if you’re interested, just schedule a meeting with me or leave a mail.
Do you offer online or in-person sessions?
I offer both online and in-person sessions, depending on your preference.
How much do you charge, and what forms of payment do you accept?
My rates are competitive, and I accept various payment methods (e.g., insurance, credit cards, etc.).
How confidential is our work together?
Our work together is completely confidential and respectful of your privacy.